What Are the Best Soft Foods to Eat after Oral Surgery?

May 15, 2024

Oral surgery can feel overwhelming, but taking care of yourself afterward, especially eating the right foods, is key to recovering well. So, what should you eat after oral surgery? In this blog, we’ll list the best soft foods you can eat after oral surgery to help you recover smoothly.

Soft Foods to Eat After Oral Surgery

Your mouth may feel sore and sensitive after the surgery, and choosing easy-to-chew foods can help ease discomfort and lessen the chance of irritating the surgery area. Here are some of the best soft foods that you can easily eat after your oral surgery:

  1. Blended Soups: Blended soups are high in nutrients and are excellent soft foods after oral surgery. They are not only simple to swallow but also versatile. Cook soft ingredients until tender, then mix them to create a comforting soup.
  2. Leafy Greens: Kale and spinach are among the leafy greens high in vitamins A and C. These vitamins are now essential for wound healing and maintaining healthy immunity. So, incorporating them into your diet following oral surgery will help you recover faster and stay healthy.
  3. Oatmeal: Oatmeal is both soothing and nourishing. It contains iron, fiber, and magnesium, which help recover after oral surgery. You may choose between instant or steel-cut oats for easy chewing and texture.
  4. Mashed Potato: Mashed potatoes are a popular choice for soft foods after oral surgery. They are comforting and super simple to eat after any dental procedure. Boil or steam potatoes, then mash them with butter or olive oil until smooth. Add garlic powder, chives, or low-sodium chicken broth for extra flavor.
  5. Scrambled Eggs: If you want soft food ideas after oral surgery, try scrambled eggs. Packed with protein, they are a simple and very convenient choice. They provide all the necessary ingredients for healing while being gentle on your operated region.
  6. Soft Fruits: Soft fruits such as bananas, avocados, strawberries, grapes, ripe peaches, etc., provide essential vitamins, minerals, and fiber while being gentle on your mouth. 
  7. Pancakes: Pancakes are a cozy breakfast option that can be enjoyed anytime, especially after oral surgery. Use a recipe that will allow you to make soft, fluffy pancakes without any hard-to-chew edges. This will prevent any discomfort at the surgical site.
  8. Fermented Dairy: Yogurt, ymer, and kefir are great for eating after oral surgery. They contain the right amounts of probiotics that help with digestion, which is important if your digestion is affected by medication during recovery.
  9. Ice Cream: Ice cream is proven to be comforting after root canals and dental implants. Its coldness can reduce swelling in your mouth after surgery. It also numbs the pain, allowing you to eat other soft foods.

In Summary

Along with the soft foods mentioned above, follow the instructions given by your oral surgeon. If you have any questions about your diet after surgery, please do not hesitate to contact the skilled team at Le Blanc. Call (281) 888-0921 to schedule an appointment or learn more about soft foods for recovery.

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